【Internal Resonance and Regulatory Circuit】
Starting point of Receptive Adaptation
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Reception of external stimuli
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Absorbing stimuli from the external world
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Internal regulation
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Harmonizing across layers of bodily sensation, memory, and emotion
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Adjusting to the internal states of environment, body, and psyche
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Adaptive change
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Rather than trying to change the situation, changing oneself to match the environment
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Emphasis on internal experience
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The perceived world is not "phenomena" but "internal experience"
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Emphasis on "how do I feel" and "how do I attune"
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Internal state over the world before one's eyes
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Maintenance of homeostasis
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Preservation and Restoration (Homeostatic Restoration)
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Regulation of comfort/discomfort, rhythm recovery
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Maintenance of internal stability
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Internal continuity and temporal consistency
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Unmoved by external changes
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Listening to the flow of the internal world
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Envisioning the future and stability
【Serotonin (High Level, Sustained)】
Maintenance of internal stability
Maintenance of homeostasis
Regulation of comfort/discomfort
Internal continuity
【Dopamine (Low to Medium Level, Regulatory Type)】
Regulatory response to external stimuli
Selective reward for internal resonance
Satisfaction from adaptation
【Noradrenaline (Low to Medium Level, Flexible Type)】
Flexible response to external stimuli
Sustained attention to internal states
Rhythm recovery
【Oxytocin (Medium Level, Internal Type)】
Contribution to internal stability
Selective resonance
Deep internal experience
【Acetylcholine (High Level, Sustained)】
Flexible control of the parasympathetic nervous system
Regulation of comfort/discomfort
Rhythm recovery
Maintenance of homeostasis
【Glutamate (Medium to High Activity)】
Insular cortex (Insula) activity
Homeostasis of internal states, interoceptive sensation
Hippocampal activity
Harmonization with memory, temporal consistency
Hypothalamic activity
Regulation of internal states, homeostasis maintenance
Left hemisphere sensory system + autonomic nervous regulation
Flexible control of the parasympathetic nervous system
【Excitation Conditions】
Reception of external stimuli
Internal regulation
Harmonization with bodily sensation, memory, and emotion
Adaptation to the environment
Emphasis on internal experience
"How do I feel"
Maintenance of homeostasis
Internal continuity
【Inhibition Conditions】
Immediate response to external changes
Pressure to change the situation
Focus only on phenomena
Disregard for internal states
Collapse of homeostasis
【Developmental Mechanism】
Early: Simple reception → Middle: Internal regulation → Late: Establishment of adaptive change → Mature: Deep internal resonance
【Consumption Pattern】
Low to Medium (60-90 kcal/hour), Regulatory
Efficient consumption through internal regulation and homeostasis maintenance
【Duration】
Internal regulation over hours to days
Long-term maintenance of internal continuity
【Fatigue and Recovery】
Fatigue: Pressure from external change, collapse of homeostasis, disregard for internal states
Recovery: Achievement of internal regulation, restoration of homeostasis, rhythm recovery
Characteristics: Internal, stable, assimilative; adjusting external stimuli to match internal states
【Receptive and Adaptive Cognition】
Reception of external stimuli
Internal regulation, harmonization with bodily sensation, memory, and emotion
Changing oneself to match the environment
【Emphasis on Internal Experience】
The perceived world is not "phenomena" but "internal experience"
Emphasis on "how do I feel" and "how do I attune"
Internal state over the world before one's eyes
【Homeostasis Maintenance】
Preservation and restoration
Regulation of comfort/discomfort, rhythm recovery
Maintenance of internal stability
【Temporal Consistency】
Internal continuity and temporal consistency
Unmoved by external changes
Listening to the flow of the internal world
【Emphasized Elements】
Internal experience, "how do I feel"
Bodily sensation, memory, emotion
Homeostasis, internal stability
Internal continuity, temporal consistency
【De-emphasized Elements】
Immediate response to external changes
Pressure to change the situation
Only phenomena, only external states
【Decision-Making Process】
Reception of external stimuli → Internal regulation → Harmonization with bodily sensation → Integration with memory → Emotional adjustment → Adaptive decision
Internal regulation over hours to days
"How do I feel" as the criterion
【Internal Regulation Process】
Reception of external stimuli
Internal regulation: Harmonizing across layers of bodily sensation, memory, and emotion
Adaptive change: Changing oneself to match the environment
Homeostasis maintenance: Regulation of comfort/discomfort, rhythm recovery
Preservation of internal continuity
【Characteristics】
Rather than trying to change the situation, changing oneself to match the environment
The perceived world is "internal experience"
Emphasis on "how do I feel" and "how do I attune"
Unmoved by external changes, maintaining internal continuity
【Attention Priority】
Internal experience (highest sensitivity), bodily sensation
Harmonization with memory, emotion
Homeostasis, internal continuity
【Easily Overlooked】
External changes, immediate action, opportunities to change the situation, analysis of phenomena only
【Daily Life】
Absorbing stimuli from the external world and harmonizing them across layers of bodily sensation, memory, and emotion
Rather than trying to change the situation, changing oneself to match the environment
Emphasis on "how do I feel" and "how do I attune"
Unmoved by external changes, maintaining internal continuity
【Thinking Style】
Receptive, adaptive
Emphasis on internal experience, homeostasis maintenance
Temporal consistency, flow of the internal world
【Learning Style】
Prefers: Experiential understanding, internal regulation, bodily learning
Dislikes: Immediate reactions, only external changes, only theory
【Speaking Style】
Content: Internal experience, how one feels, harmony, homeostasis
Style: Receptively, adaptively, regulatively
Characteristics: Sharing internal states, verbalizing bodily sensations
【Listening Style】
High sensitivity to internal experience, detection of bodily sensations
"How do I feel" "How do I attune"
【Discussion Style】
Role: Bearer of internal resonance, maintainer of homeostasis, facilitator of adaptation
Effect: Harmony is maintained, stability is confirmed, or passive, tendency to resist change
【Healthy Range】
Stronger internal regulation, deepening of homeostasis maintenance, strengthening of adaptation
【Moderate Stress】
Excessive introversion, complete receptivity only
【High Stress】
Complete withdrawal, collapse of homeostasis, burnout
【Signs of Recovery】
Achievement of internal regulation, restoration of homeostasis, rhythm recovery
【Waking Pattern】
Receptive, "What is my internal state today?"
【Daytime Pattern】
Continuous internal regulation, homeostasis maintenance, adaptive change
【Evening Pattern】
Reflection on today's internal experiences, confirmation of "Was harmony maintained?"
【Days Off】
Deep internal experiences, physical recovery, rhythm restoration
