[Instant Crisis Detection Circuit]
Instantaneous activation of amygdala-hippocampus
↓
Immediate reference to past crisis memories
↓
Branching of multiple scenarios in the prefrontal cortex
↓
Instant warning: "From here, the pattern of... will unfold"
[Branching Scenario Construction Circuit]
Prefrontal cortex ⇄ Hippocampus
Multiple crisis routes unfold from past patterns
"If A then B, if C then D"
Divergent crisis scenarios
[Internal Processing / Coping Circuit]
Prefrontal cortex → Amygdala (inhibition)
Processes warnings inwardly (Repressive)
Avoids panic
Converts to actual coping actions
Quiet crisis management
[Noradrenaline (High Level, Instantaneous)]
- Activation of the vigilance system
- Phasic (instantaneous) high-level release
- Immediate response to crises
- Instant detection of "this is dangerous"
- But not panic
[Cortisol (Moderate, Instantaneous)]
- Activation of stress response
- But not excessive
- At a manageable level
- Energy mobilization
- Crisis response mode
[Serotonin (Moderate)]
- Suppression of panic
- Maintaining composure
- Rational judgment
- Suppression of impulsive behavior
- "Stay calm and deal with it"
[Dopamine (Medium Level)]
- Motivation for crisis response
- Reward from problem-solving
- "I can handle this"
- But no excessive excitement
- Balanced activation
[GABA]
- Suppression of excessive anxiety
- Prevention of panic
- Calm judgment
- Introverted processing
- Balance maintenance
[Excitation Conditions (HP - High-signal Phasic)]
Activating stimuli:
- Strong signs of crisis
- Recurrence of past failure patterns
- "This might collapse"
- Materialization of risk
- Warning signs
Instantaneous pattern:
- Crisis detection within 0.5 seconds
- "From here... will branch"
- Past patterns come instantly
- Multiple scenarios unfold
- But remains calm
[Inhibition Conditions (HR - High-signal Repressive)]
Situations that trigger inhibition:
- Strong warning has been triggered
- Crisis has been detected
- Signs of panic
Inhibition mechanism:
- Powerful inward processing (Repressive)
- Avoids panic
- Calm judgment
- Converts to actual coping
- Doesn't show externally
- Quiet crisis management
[Maneuverable Type Characteristics]
- Excitation = Inhibition (H-H type)
- Trainable
- Can be consciously controlled
- Well-balanced
- Can actually cope
[Energy Consumption]
- During instantaneous activation: High (150-180 kcal/hour)
- But short duration
- Normal state: Moderate (80-100 kcal/hour)
- Efficient crisis management
[Duration]
- Instantaneous activation: Seconds to minutes
- Crisis response phase: Several hours
- Recoverable
- Sustained vigilance is possible
[Fatigue Pattern]
- Post-crisis response fatigue
- But recoverable
- Doesn't become chronic
- Recovers with rest
[Recovery Methods]
- Confirming crisis resolution
- Brief rest
- Deep breathing
- Preparing for next response
- Moderate rest
- Adequate sleep
[Instant Crisis Detection]
- "This is dangerous"
- 0.5-second warning
- Past patterns come instantly
- "This happened before"
- Early discovery of crises
[Branching Scenarios]
- "A and B branch from here"
- Multiple crisis routes
- "If this, then..."
- Pattern unfolding
- Divergent prediction
[Calm Response]
- Doesn't panic
- "Stay calm and deal with it"
- Into actual action
- Quiet crisis management
- Rational judgment
[Learning from the Past]
- "Last time it was like this"
- Memory of failure patterns
- Utilizing lessons learned
- "Don't repeat the same mistakes"
- Learning from experience
[Implementation-Oriented Thinking]
- Not just warning but coping
- Actual action
- "This is how to avoid it"
- Concrete countermeasures
- Quiet implementation
[What Is Valued]
- Risk management
- Lessons from the past
- Crisis avoidance
- Actual coping
- Calm judgment
[What Is Undervalued]
- Optimistic predictions
- Assurances of "it'll be fine"
- Excessive hope
- Untested methods
- Unplanned action
[Decision Style]
- "See the risk and deal with it"
- Calm
- Multiple countermeasures
- "This is how to avoid it"
- Implementation-oriented
[Judgment Criteria]
- "Is this dangerous?"
- "Can we cope?"
- "What happened in the past?"
- "What will branch from here?"
[Typical Process]
1. Detects crisis instantly
2. References past patterns
3. Develops multiple scenarios
4. Selects coping methods
5. Implements quietly
6. Confirms results
[Characteristic Phrases]
- "This might be dangerous"
- "This happened before"
- "... will branch from here"
- "This is how to avoid it"
- "Let's handle this quietly"
[Strengths]
- Early crisis detection
- Preparing multiple scenarios
- Calm response
- Utilizing past learning
- Actual crisis management
[Weaknesses]
- Excessive vigilance
- Overlooking positives
- Too many "it's dangerous"
- Conflict with optimists
- Stress
[What Is Noticed]
- Signs of crisis
- Past failure patterns
- Risks
- Branching points
- Warning signs
- "This happened before"
- Problems that need addressing
[What Is Overlooked]
- Positive signs
- Possibility of success
- New methods
- Optimistic predictions
- Cases where "it works out"
- Hope
- Opportunities
[Attention Characteristics]
- Radar for crises
- Instantaneous vigilance
- But calm
- Selective attention (toward risks)
- Balanced vigilance
[Daily Life]
- Detects crises early
- "This might be dangerous"
- Deals with things quietly
- Risk management
- Insurance and backups
- Calm preparation
- Utilizing past lessons
[Work]
- Risk analysis
- Crisis management
- "This happened before"
- Early warnings
- Quiet handling
- Preparing multiple countermeasures
- Calm implementation
[Learning]
- Learning from failures
- Pattern recognition
- "Last time it was like this"
- Understanding risks
- Acquiring coping methods
- Calm analysis
[Speaking Style]
- Calm
- "This might be dangerous"
- Understated warnings
- "This happened before"
- Proposing countermeasures
- Doesn't cause panic
- Quiet tone
[Listening Style]
- Explores risks
- "So what's the problem?"
- Searching for past patterns
- Analyzing calmly
- Thinking about responses
- But listens well
[Meetings and Discussions]
- Pointing out risks
- "This is dangerous"
- Presenting multiple scenarios
- Proposing countermeasures
- Calm analysis
- Avoiding panic
[Writing]
- Calm
- Risk analysis
- Multiple scenarios
- Presenting countermeasures
- Past lessons
- Implementation-oriented
[Healthy Stress Response]
- Sharper crisis detection
- Calm response
- Multiple countermeasures
- Accelerated implementation
- "Stay calm"
[Moderate Stress]
- Excessive vigilance
- Everything looks like a crisis
- Overwhelmed by responses
- Fatigue
- "Dangerous" all the time
[High Stress (Inferior Fe Runaway)]
- Emotional explosion
- Panic
- Loss of composure
- Destruction of relationships
- "It's all over" (atypical)
[Signs of Recovery]
- Recovery of composure
- Constructive warnings
- Manageable range
- Balance restored
[Morning Pattern]
- Checking risks
- Countermeasures for the day
- "What are today's dangers?"
- Calm preparation
- Checking backups
[Daytime Pattern]
- Early crisis detection
- Quiet handling
- Risk management
- Calm judgment
- Implementation-oriented action
[Evening Pattern]
- Reviewing the day
- Confirming crises
- Evaluating responses
- Preparing for tomorrow
- Recording lessons
[Days Off]
- Preparation and maintenance
- Risk management
- Backups
- Calm planning
- But also relaxation