[Crisis Prediction / Past Regression Circuit]
Instantaneous activation of the Default Mode Network (DMN)
↓
Activation of past crisis memories in the hippocampus-amygdala
↓
Construction of catastrophic scenarios in the frontal pole
↓
Instant premonition: "This will collapse"
[Dissociation / Branching Recognition Circuit]
Hippocampus ⇄ Temporal lobe
Multiple catastrophic futures branch from the past
"Everything will fall apart"
Divergent fear scenarios
[Expression / Energy Dissipation Circuit]
Prefrontal cortex → Motor cortex / Language areas
Releases intense anxiety outward
Rapid energy dissipation
Physical exhaustion
[Dopamine (Low Level, Unstable)]
- D2/D3 receptors
- Phasic (instantaneous) low-level release
- Hypersensitive response to crises
- Reward system dysfunction
- Decreased motivation
[Cortisol (High Level, Chronic)]
- HPA axis hyperactivity
- Chronic stress state
- Risk of hippocampal atrophy
- Energy depletion
- Decreased immune function
[Serotonin (Low Level)]
- Increased anxiety
- Difficulty with impulse control
- Depressive tendencies
- Dissociative symptoms
- Loss of sense of reality
[Noradrenaline (Unstable)]
- Sustained state of vigilance
- Hyperarousal
- But energy deficiency
- Coexistence of fatigue and tension
[Glutamate (Excessive)]
- Excessive excitotoxicity
- Risk of neural damage
- Amplification of anxiety
- Induction of dissociative symptoms
[GABA (Deficient)]
- Decreased inhibitory function
- Difficulty controlling anxiety
- Hyperarousal
- Unable to relax
[Excitation Conditions (LP - Low-signal Phasic)]
Activating stimuli:
- Subtle signs of crisis
- Memories of past failures
- Premonition of "this will collapse"
- Sensing instability
- Catastrophic imagery
Instantaneous pattern:
- Fear response within 0.5 seconds
- "Everything is over"
- Past crisis memories come instantly
- Multiple catastrophic scenarios branch
- Unstoppable fear
[Inhibition Conditions (HE - High-signal Expressive)]
Situations that trigger inhibition:
- Strong anxiety accumulates
- Fear reaches critical point
- Energy at its limit
Inhibition mechanism:
- Powerfully releases outward (Expressive)
- Flood of emotions
- Verbalization and expression
- But energy depletion
- Dissociative symptoms
- "Thoughts don't feel like my own"
[Energy Consumption]
- Extremely high: 150-200 kcal/hour (during crisis)
- But unsustainable
- Energy depletion comes quickly
- Chronic fatigue
[Duration]
- Instantaneous activation: Seconds to minutes
- But frequently repeated
- Cumulative depletion
- Recovery can't keep up
[Fatigue Pattern]
- Rapid energy depletion
- Chronic fatigue
- Muscle weakness
- "Can't move"
- Sleep doesn't restore
[Recovery Methods]
- Extremely difficult
- Long-term rest needed
- Safe environment
- Professional support
- Trauma treatment
- Months to years
[Catastrophic Prediction]
- "This will collapse"
- "Everything is over"
- Chain of crisis scenarios
- Worst possible outcomes
- Visions of ruin
[Projection from the Past]
- Past failures resurface
- "The same thing again"
- Reactivation of trauma
- History repeats (as tragedy)
- Inescapable fate
[Branching / Dissociative Thinking]
- Countless catastrophes branch from a single crisis
- "This and that will all collapse"
- Everything falls apart
- Can't integrate
- "I'm not myself"
[Escape into Fantasy]
- Reality is too painful
- Escape to another world
- Fantasy
- "Somewhere that isn't here"
- But fantasies are also dark
[Narrativization (Tragic)]
- Turning crises into stories
- Protagonist of a tragedy
- Drama of ruin
- Seeking catharsis
- But it repeats
[What Is Valued]
- Crisis avoidance
- Safety
- "What will happen"
- Worst case
- Escape routes
[What Is Undervalued]
- Opportunities and possibilities
- Present joy
- Long-term plans
- Positive futures
- Success
[Decision Style]
- "It'll collapse anyway"
- Avoidant
- Passive
- Procrastinating
- Unable to decide
[Judgment Criteria]
- "Is this dangerous?"
- "Will it collapse?"
- "Can I escape?"
- "What's the worst?"
[Typical Process]
1. Perceives problems catastrophically
2. Imagines worst-case scenarios
3. "It's already over"
4. Dissociation / escape
5. Unable to do anything
6. Energy depletion
[Characteristic Phrases]
- "This is the end"
- "Everything will collapse"
- "It's hopeless"
- "What's the point"
- "No matter what I do"
[Strengths]
- Early crisis detection (though excessive)
- Ability to narrativize
- Deep empathy (for suffering)
- Creativity (fantasy)
- Sensitivity
[Weaknesses]
- Inability to act
- Energy depletion
- Loss of sense of reality
- Dissociative symptoms
- Chronic anxiety
[What Is Noticed]
- Signs of crisis
- Premonitions of collapse
- Past failures
- Catastrophic things
- Instability
- The end
- "This is dangerous"
[What Is Overlooked]
- Safe things
- Positive signs
- Possibility of success
- Present stability
- Small happinesses
- Hope
- The future
[Attention Characteristics]
- Radar for crises (hypersensitive)
- Instantaneous vigilance
- But energy depletion
- Unsustainable
- Dissociation
[Daily Life]
- Chronic fatigue
- Can't get out of bed
- "Can't move"
- Procrastination
- Avoidance
- Social withdrawal
- Escape into fantasy
- Lack of sense of reality
[Work]
- Over-predicts crises
- "This will fail"
- Unable to act
- Absences and tardiness
- Energy deficiency
- Unable to concentrate
- Dissociative state
- "I'm not here"
[Learning]
- "I can't do it anyway"
- Past failures resurface
- Unable to concentrate
- Energy deficiency
- Escape into fantasy
- Reality avoidance
[Speaking Style]
- Catastrophic
- "It's already over"
- Dark
- No energy
- Quiet voice
- Dissociative
- "Not really here" feeling
[Listening Style]
- Reads crises into things
- "That will collapse"
- But unable to concentrate
- Dissociative state
- "Not listening"
- Energy deficiency
[Meetings and Discussions]
- Barely speaks
- "What's the point"
- No energy
- Unable to participate
- Dissociative state
- "Not here"
[Writing]
- Catastrophic
- Dark
- Tragic
- Fantastical
- But deep
- Creative (though dark)
[Healthy Stress Response]
- Stronger anxiety
- Increased crisis prediction
- Energy decline
- Avoidance behavior
- Escape into fantasy
[Moderate Stress]
- Dissociative symptoms
- Loss of sense of reality
- "I'm not myself"
- Chronic fatigue
- Muscle weakness
- Unable to move
[High Stress (Severe Pathology)]
- Complete dissociation
- Depersonalization
- Complete loss of sense of reality
- Physical collapse
- "I don't exist"
- Suicidal ideation
[Signs of Recovery]
- Slight energy
- "I can move a little"
- Recovery of sense of reality
- "I'm here"
- But fragile
[Morning Pattern]
- Can't wake up
- Can't get out of bed
- "Another day"
- No energy
- Hopeless
- "Can't move"
[Daytime Pattern]
- Minimal activity
- Quickly exhausted
- Lies down
- Escape into fantasy
- Dissociative state
- Loss of sense of time
[Evening Pattern]
- Anxiety increases
- Can't sleep
- Nightmares
- Past failures
- "Tomorrow will be the same"
- Despair
[Days Off]
- Barely able to move
- Spends the day in bed
- Fantasy
- Reality avoidance
- Zero energy
- "Can't do anything"