【Realistic Coping Circuit】
Sustained activation of the somatosensory cortex
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Practical judgment in the prefrontal cortex
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Gradual commands to the motor cortex
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Steady implementation of "This is what we actually do"
【Common-Sense Judgment Circuit】
Prefrontal Cortex ⇄ Temporal Lobe (social knowledge)
Referencing conventional methods
"Normally, this is how it's done"
Realistic choices
Grounded judgment
【Internal Processing & Implementation Circuit】
Prefrontal Cortex → Motor Cortex (low level)
Unflashy implementation
Quietly and realistically managing things
Processing internally
Steady execution
【Dopamine (Low Level, Sustained)】
- D2 receptor dominance
- Tonic (sustained) low-level release
- Realistic rewards
- Modest sense of achievement from "I did it"
- No need for flashy rewards
【Serotonin】
- Maintaining stability
- Impulse suppression
- Common-sense judgment
- Composure
- Sense of balance
【Noradrenaline (Low Level)】
- Moderate attention
- Focus on reality
- Dealing with physical problems
- But not excessive
- Calm response
【Oxytocin (Moderate)】
- Consideration for others
- Common-sense behavior
- Social harmony
- "Just normally"
- Cooperative
【GABA】
- Suppression of excessive excitement
- Maintaining composure
- Grounded judgment
- Balance
- Introverted processing
【Excitation Conditions (LT - Low-signal Tonic)】
Activating stimuli:
- Realistic problems
- Physical tasks
- "What do we actually do?"
- Common-sense responses needed
- Steady implementation
Sustained pattern:
- Continuous coping
- 6-8 hours of sustainability
- Steady work
- Resistant to fatigue
- Runs in the background
- Persistent implementation
【Inhibition Conditions (LR - Low-signal Repressive)】
Inhibiting situations:
- Problem has been resolved
- Realistic response completed
- Handled with common sense
Inhibition mechanism:
- Processes internally (Repressive)
- Doesn't show off
- Handles quietly
- Confirms "done" internally
- Moves to the next task
- Steady continuation
【Operative Type Characteristics】
- Excitation = Inhibition (L-L type)
- Trainable
- Consciously controllable
- Well-balanced
- Can be used sustainably
【Energy Consumption】
- Low to medium level: 60-80 kcal/hour
- Efficient processing
- Sustainable
- Resistant to fatigue
【Duration】
- Continuous activation: 6-8 hours
- Suited for steady work
- Long-term implementation
- Operates daily
【Fatigue Pattern】
- Gradual fatigue
- Accumulation from steady work
- But recoverable
- Sustainable pace
【Recovery Methods】
- Short rest
- Physical activity
- Confirming realistic achievements
- Sufficient sleep
- Regular lifestyle
【Realistic Judgment】
- "What do we actually do?"
- Physical possibilities
- "What can be done"
- Grounded judgment
- Realistic choices
【Common-Sense Thinking】
- "Normally, this is how it's done"
- Conventional methods
- Social standards
- "Everyone does it this way"
- Proven methods
【Implementation Orientation】
- Actually dealing with things
- "Let's try it"
- Steady implementation
- Step-by-step execution
- Reliable methods
【Physical Understanding】
- Bodily sensations
- Actual texture and feel
- "This is how it works"
- Physical properties
- Real-world constraints
【Steady Planning】
- Step-by-step
- Realistic
- Executable
- "This is doable"
- Reliable methods
【What Is Valued】
- Realism
- Feasibility
- Common sense
- Physical constraints
- Certainty
【What Is Undervalued】
- Theory (excessive)
- Idealism
- Unrealistic things
- Flashy things
- Empty theory
【Decision-Making Style】
- "Actually doable"
- Realistic
- Common-sense
- Reliable methods
- Grounded
【Evaluation Criteria】
- "Can this actually be done?"
- "Is it common sense?"
- "Is it physically possible?"
- "Is it reliable?"
【Typical Process】
1. Recognize a realistic problem
2. Think of a common-sense approach
3. Begin actual response
4. Steadily implement
5. Reliably complete
6. Move to the next task
【Characteristic Phrases】
- "In practice, this is what we do"
- "Normally it's done this way"
- "Let's try it"
- "This is doable"
- "Let's work at it steadily"
【Strengths】
- Realistic coping
- Common-sense judgment
- Reliable implementation
- Steady execution
- Physical problem-solving
【Weaknesses】
- Lack of innovation
- Undervaluing theory
- Fixation on "normal"
- Lack of boldness
- Unflashy
【What Gets Noticed】
- Realistic problems
- Physical tasks
- Common-sense methods
- Feasibility
- "What do we actually do?"
- Steady implementation
- Reliable methods
【What Gets Overlooked】
- Innovative methods
- Theoretical value
- Idealism
- Flashy possibilities
- Unrealistic things
- Abstract values
【Attention Characteristics】
- Focus on reality
- Toward physical problems
- Sustained attention
- Steady observation
- Implementation perspective
【Daily Life】
- Realistic
- Common-sense
- Steady coping
- Physical problem-solving
- "Just normally"
- Reliable methods
- Regular routine
【Work】
- Implementation-focused
- Steady work
- Realistic coping
- Common-sense judgment
- Reliable execution
- Physical problem-solving
- Step-by-step completion
【Learning】
- Practice-oriented
- "Learn by doing"
- Steady practice
- Common-sense methods
- Reliable acquisition
- Step by step
【Speaking Style】
- Realistic
- "In practice..."
- Common-sense
- "Normally it's done this way"
- Grounded
- Modest
- Implementation-focused
【Listening Style】
- Listens well
- Understands realistically
- "So what do we actually do?"
- Judges with common sense
- Explores feasibility
- Physical understanding
【Meetings & Discussions】
- Realistic proposals
- "In practice, this is how it is"
- Common-sense judgment
- Implementation methods
- Steady planning
- Reliable methods
【Writing】
- Realistic
- Implementation-focused
- Common-sense
- Grounded
- Reliable methods
- Step-by-step
【Healthy Stress Response】
- Becomes more realistic
- Steady coping
- Common-sense judgment
- Reliable methods
- Maintains composure
【Moderate Stress】
- Excessively conservative
- Fixation on "normal"
- Rejection of innovation
- Rigidity
- "This is common sense"
【Severe Stress (Inferior Ni Takeover)】
- Anxiety about the future
- Catastrophic imagination
- Paranoia
- Escapism
- Confusion (atypical)
【Signs of Recovery】
- Restoration of realistic coping
- Composure
- Sense of balance
- "I can handle things again"
【Morning Pattern】
- Regular wake-up
- "Today I'll do this"
- Realistic planning
- Steady preparation
- Common-sense actions
【Daytime Pattern】
- Steady work
- Realistic coping
- Common-sense judgment
- Reliable execution
- Step by step
【Evening Pattern】
- Daily review
- Realistic reflection
- Planning for tomorrow
- Regular bedtime
- Steady habits
【Days Off】
- Realistic activities
- Physical hobbies
- Steady work
- Common-sense way of spending time
- "A normal day off"